With everything going on with COVID-19, the world of talking therapies as well as individual development has taken a digital turn.
As a result, for one-on-one sessions, there are a multitude of ways in which we can connect: from Zoom, to Skype, to FaceTime and even the telephone should you prefer. If you have another method, do let me know. The important thing is, I want to see your face as I question your construction of self. I want to hear your language patterns as we discuss how you think. The cool part is when your face matches your language and I can see it. This is the perfect opportunity to disrupt how we construct our environment and our culture and if they fit our construction of self.
So just because we’re on lockdown does not mean we can’t grow how we think about our construction of self and our environment.